.recipe-intro{padding:65px 0 42px}.recipe-intro h1{font-size:clamp(48px,6vw,78px)}.recipe-intro h1 em{color:var(--coral)}.recipe-intro .intro{max-width:760px}.recipe-library{padding-bottom:65px}.recipe-tools{display:flex;gap:24px;align-items:center;border-top:1px solid var(--line);padding:25px 0 18px}.recipe-tools .search{flex:1}.recipe-tools>label:not(.search){display:flex;align-items:center;gap:12px;font-size:12px}.recipe-tools select{padding:13px;border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:3px}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:34px 26px}.recipe-card{border:1px solid var(--line);background:#fffdf8;border-radius:5px;overflow:hidden;display:flex;flex-direction:column;min-width:0}.recipe-card-photo{display:block}.recipe-card-photo img{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:cover}.recipe-card-body{padding:23px;display:flex;flex-direction:column;flex:1}.recipe-meta{display:flex;justify-content:space-between;gap:12px;font-size:9px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin-bottom:17px;flex-wrap:wrap}.recipe-card h2{font-size:29px;line-height:1.12;margin-bottom:15px}.recipe-card h2 a:hover{color:var(--coral)}.recipe-card-body>p:not(.recipe-meta){font-size:13px;line-height:1.85;color:var(--muted);flex:1}.recipe-card .text-link{font-size:11px;line-height:1.8;margin-top:6px}.recipe-credit{font-size:11px;line-height:1.9;color:var(--muted);max-width:920px;margin:42px 0 0}.recipe-detail{padding-top:32px;padding-bottom:60px}.recipe-back{display:inline-block;font-size:12px;color:var(--muted);margin-bottom:35px}.recipe-title{max-width:1000px}.recipe-title h1{font-size:clamp(42px,5.5vw,68px);line-height:1.08;max-width:1000px}.recipe-title .intro{max-width:780px}.recipe-main-photo{margin:35px 0}.recipe-main-photo img{display:block;width:100%;height:auto;max-height:650px;object-fit:contain;background:#f0e9da;border-radius:5px}.recipe-main-photo figcaption{font-size:10px;color:var(--muted);margin-top:9px}.recipe-benefit{padding:30px 36px;background:var(--sage);border-radius:4px}.recipe-benefit .eyebrow{margin-bottom:16px;color:var(--muted)}.recipe-benefit h2{font-size:34px;margin-bottom:18px}.recipe-benefit>p:last-child{font-size:17px;line-height:1.85;max-width:900px;margin:0}.recipe-instructions{display:grid;grid-template-columns:.8fr 1.2fr;gap:75px;padding:50px 0 30px}.recipe-instructions h2{font-size:35px}.recipe-instructions .eyebrow{color:var(--muted);margin-bottom:18px}.recipe-instructions ul{padding-left:20px;margin:0}.recipe-instructions li{font-size:15px;line-height:1.9;margin-bottom:13px;padding-left:5px}.recipe-instructions ol{padding-left:23px;margin:0}.recipe-instructions ol li{padding-left:10px;margin-bottom:23px}.recipe-instructions ol li::marker{font-weight:600;color:var(--coral)}.recipe-tip{border-left:2px solid #a7b7a0;padding:5px 0 5px 22px;margin-top:25px}.recipe-tip h3{font-size:14px;margin-bottom:8px}.recipe-tip p{font-size:14px;color:var(--muted);margin:0;line-height:1.9}.recipe-actions{display:flex;align-items:center;gap:30px;flex-wrap:wrap}.recipe-actions .text-link{font-size:12px}.recipe-next{display:flex;justify-content:space-between;gap:30px;margin-top:35px;padding:25px 0 0;border-top:1px solid var(--line);font-size:12px}.recipe-next a:hover{color:var(--coral)}
@media(max-width:1050px){.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-instructions{gap:40px}.recipe-card h2{font-size:28px}}
@media(max-width:760px){.recipe-intro{padding-top:40px}.recipe-intro h1{font-size:49px}.recipe-tools{align-items:stretch;flex-direction:column;gap:14px}.recipe-tools>label:not(.search){justify-content:space-between}.recipe-tools select{flex:1}.recipe-grid{grid-template-columns:1fr;gap:25px}.recipe-card-body{padding:25px}.recipe-card h2{font-size:31px}.recipe-card-body>p:not(.recipe-meta){font-size:14px}.recipe-card .text-link{font-size:12px}.recipe-detail{padding-top:25px}.recipe-back{margin-bottom:28px}.recipe-title h1{font-size:43px}.recipe-main-photo{margin:27px 0}.recipe-benefit{padding:25px}.recipe-benefit h2{font-size:29px}.recipe-benefit>p:last-child{font-size:15px}.recipe-instructions{grid-template-columns:1fr;gap:30px;padding-top:35px}.recipe-instructions li{font-size:14px}.recipe-next{align-items:flex-start;flex-direction:column;gap:18px}.recipe-credit{font-size:10px}}
@media print{body{background:white;color:black}.header,.footer,.recipe-back,.recipe-actions,.recipe-next,.skip{display:none!important}.wrap{width:100%;max-width:none}.recipe-detail{padding:0}.recipe-title h1{font-size:30px}.recipe-title .intro{font-size:12px}.recipe-main-photo{max-width:320px;margin:15px 0}.recipe-main-photo img{max-height:230px}.recipe-benefit{padding:15px;border:1px solid #aaa;background:white}.recipe-benefit h2{font-size:20px}.recipe-benefit>p:last-child{font-size:12px}.recipe-instructions{gap:25px;padding:20px 0;grid-template-columns:1fr 1.5fr}.recipe-instructions h2{font-size:22px}.recipe-instructions li{font-size:11px;margin-bottom:9px}.recipe-credit{font-size:8px;margin-top:15px}.recipe-tip{break-inside:avoid}.recipe-meta,.eyebrow{font-size:9px}}

/* Velg mat etter behov, med en kort guide før rettene. */
.recipe-intro-note{font-size:13px;color:var(--muted);max-width:700px;margin:0}.recipe-needs{display:flex;gap:12px;overflow-x:auto;padding:4px 4px 18px;scrollbar-width:thin;scroll-margin-top:20px}.need-filter{flex:0 0 auto;padding:12px 19px;border:1px solid #8a9b88;border-radius:30px;font-size:13px;line-height:1.4;background:#fffdf8}.need-filter[aria-pressed=true]{background:var(--forest);border-color:var(--forest);color:var(--paper)}.food-guide{background:var(--sage);padding:36px 38px;border-radius:5px;margin:0 0 42px}.food-guide .eyebrow{font-size:10px;color:var(--muted);margin-bottom:18px}.food-guide h2{font-size:clamp(31px,3.6vw,43px);max-width:850px;margin-bottom:24px}.food-guide-lead{font-size:16px;line-height:1.85;max-width:850px;color:#465848;margin-bottom:28px}.food-guide-columns{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:35px}.food-guide-columns.two{grid-template-columns:repeat(2,minmax(0,1fr));gap:50px}.food-guide h3{font-size:17px;margin-bottom:12px}.food-guide-columns p{font-size:14px;line-height:1.9;color:#4e6051}.food-guide .text-link{font-size:12px;line-height:1.8}.food-sources{margin-top:24px}.food-sources summary{font-size:12px}.food-sources p,.food-sources li{font-size:12px;line-height:1.9}.food-sources ul{padding-left:19px}.food-sources a{text-decoration:underline;text-underline-offset:3px}.recipe-results-heading{display:flex;justify-content:space-between;align-items:center;gap:22px}.recipe-results-heading h2{font-size:33px;margin-bottom:15px}.recipe-results-heading>a{font-size:12px;text-decoration:underline;text-underline-offset:4px;white-space:nowrap}#finn-oppskrift{scroll-margin-top:22px}.recipe-use{border-bottom:1px solid var(--line);padding:30px 0 28px}.recipe-use h2{font-size:28px;margin-bottom:15px}.recipe-use p{font-size:15px;line-height:1.9;max-width:850px;color:var(--muted)}.recipe-need-links{display:flex;gap:12px;flex-wrap:wrap}.recipe-need-links a{font-size:11px;border:1px solid #a7b7a0;border-radius:20px;padding:7px 13px}.recipe-need-links a:hover{background:var(--sage)}
@media(max-width:760px){.recipe-needs{gap:9px}.need-filter{padding:11px 16px;font-size:12px}.food-guide{padding:27px 23px;margin-bottom:32px}.food-guide-columns,.food-guide-columns.two{grid-template-columns:1fr;gap:22px}.food-guide h2{font-size:34px}.food-guide h3{font-size:17px}.food-guide-lead{font-size:15px}.food-guide-columns p{font-size:14px}.recipe-results-heading{align-items:flex-start;flex-direction:column;gap:0;margin-bottom:15px}.recipe-results-heading h2{font-size:30px}.recipe-use p{font-size:14px}}
@media print{.recipe-need-links{display:none}.recipe-use{padding:15px 0}.recipe-use h2{font-size:19px}.recipe-use p{font-size:11px}}

/* Mat, kvinnehelse og forskningsoversikt. */
.nutrition-entry{display:flex;justify-content:space-between;align-items:center;gap:30px;padding:28px 30px;margin:6px 0 30px;border:1px solid var(--line);background:#fffdf8;border-radius:5px}.nutrition-entry .eyebrow{margin-bottom:12px;color:var(--coral);font-size:9px}.nutrition-entry h2{font-size:29px;margin-bottom:12px}.nutrition-entry p:last-child{font-size:13px;color:var(--muted);margin:0}.nutrition-entry .button{flex-shrink:0;font-size:12px}.nutrition-jumps{display:flex;gap:12px;flex-wrap:wrap;justify-content:flex-start}.nutrition-jumps a{font-size:12px;border:1px solid #a7b7a0;padding:10px 15px;border-radius:25px}.nutrition-jumps a:hover{background:var(--sage)}.nutrition-body{padding-bottom:65px}.nutrition-section{padding:42px 0;border-top:1px solid var(--line);scroll-margin-top:25px}.nutrition-section>.eyebrow{color:var(--coral);margin-bottom:20px}.nutrition-section>h2{font-size:clamp(33px,4vw,48px);max-width:950px;line-height:1.15}.nutrition-section p{font-size:15px;line-height:1.9;color:var(--muted)}.nutrition-section h3{font-size:20px;margin-bottom:15px}.nutrition-split{display:grid;grid-template-columns:1.15fr 1fr;gap:65px;align-items:start}.nutrition-split figure{margin:0}.nutrition-split img{display:block;width:100%;height:auto;border-radius:5px}.nutrition-split figcaption{font-size:11px;line-height:1.8;color:var(--muted);margin:10px 0 20px}.nutrition-section .food-sources{max-width:850px}.nutrition-section .food-sources p{font-size:13px}.nutrition-recipe-links{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.nutrition-recipe-links a{font-size:12px;padding:10px 15px;background:var(--sage);border-radius:4px}.nutrition-source-note{font-size:11px!important;max-width:950px;margin:30px 0 0}.nutrition-source-note a{text-decoration:underline;text-underline-offset:3px}.nutrition-research-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.nutrition-research-card{padding:30px;border:1px solid var(--line);background:#fffdf8;border-radius:5px}.nutrition-research-card .recipe-meta{font-size:9px;color:var(--coral)}.nutrition-research-card h3{font:29px/1.18 var(--serif);letter-spacing:-.025em}.nutrition-research-card p:not(.recipe-meta){font-size:14px}.nutrition-research-card .text-link{font-size:12px}.nutrition-bottom{background:var(--sage);padding:35px;border-radius:5px}.nutrition-bottom h2{font-size:37px}.nutrition-bottom p{font-size:14px;color:var(--muted)}
@media(max-width:760px){.nutrition-entry{display:block;padding:24px}.nutrition-entry .button{margin-top:20px}.nutrition-jumps{gap:9px}.nutrition-jumps a{font-size:11px}.nutrition-split{grid-template-columns:1fr;gap:25px}.nutrition-research-grid{grid-template-columns:1fr}.nutrition-research-card{padding:25px}.nutrition-section{padding:32px 0}.nutrition-section p{font-size:14px}.nutrition-bottom{padding:25px}.nutrition-section>h2{font-size:35px}}

/* Styrke og tydelige innganger til mindfulness og meditasjon. */
.strength-photo{margin:0 auto 35px}.strength-photo img{display:block;width:100%;height:auto;max-height:620px;object-fit:contain;background:#e9e8df;border-radius:5px}.strength-photo figcaption{font-size:11px;color:var(--muted);margin-top:10px}.strength-plan{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px;padding:27px;background:var(--sage);border-radius:5px;margin:26px 0}.strength-plan h3{font-size:17px}.strength-plan p{font-size:14px;margin:0}.strength-table-wrap{overflow-x:auto}.strength-table{border-collapse:collapse;width:100%;min-width:520px;font-size:14px;margin:8px 0 24px}.strength-table caption{text-align:left;font-size:12px;color:var(--muted);margin-bottom:14px}.strength-table th,.strength-table td{padding:16px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.strength-table thead{background:#e5eadf}.strength-table tbody th{font-weight:500}.strength-table a{text-decoration:underline;text-underline-offset:4px}.strength-note{font-size:12px!important;max-width:950px}.strength-print{border:0;margin-top:10px}.strength-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.strength-card{padding:29px;background:#fffdf8;border:1px solid var(--line);border-radius:5px;scroll-margin-top:25px}.strength-card h3{font:31px/1.12 var(--serif);letter-spacing:-.03em}.strength-card .recipe-meta{font-size:10px;color:var(--coral)}.strength-card p:not(.recipe-meta),.strength-card li{font-size:14px;line-height:1.85}.strength-card ol{padding-left:21px;margin-bottom:22px}.strength-card li{padding-left:5px;margin-bottom:12px}.strength-card .text-link{font-size:12px}.strength-progress{padding-left:23px;max-width:900px}.strength-progress li{padding:0 0 17px 8px;font-size:15px;line-height:1.9}.rest-overview{padding:28px 32px;background:var(--sage);border-radius:5px;margin:0 auto 30px}.rest-overview h2{font-size:29px;margin-bottom:15px}.rest-overview p{font-size:14px;line-height:1.9;max-width:960px;color:var(--muted)}.rest-overview .nutrition-jumps{gap:9px}.rest-overview .nutrition-jumps a{background:#f8f6ef;font-size:11px}
@media(max-width:760px){.strength-plan{grid-template-columns:1fr;gap:20px;padding:23px}.strength-grid{grid-template-columns:1fr}.strength-card{padding:25px}.strength-card h3{font-size:29px}.strength-table{font-size:12px;min-width:460px}.strength-table th,.strength-table td{padding:13px 10px}.strength-photo{margin-bottom:25px}.rest-overview{padding:24px}.rest-overview .nutrition-jumps{flex-wrap:nowrap;overflow-x:auto;padding-bottom:10px}.rest-overview .nutrition-jumps a{white-space:nowrap;flex-shrink:0}.strength-progress li{font-size:14px}}
@media print{body:has(.strength-grid) .recipe-intro,body:has(.strength-grid) .strength-photo,body:has(.strength-grid) .nutrition-section:not(#startprogram):not(#styrkeovelser),body:has(.strength-grid) .food-sources,body:has(.strength-grid) .strength-print{display:none}body:has(.strength-grid) .nutrition-section{padding:15px 0}body:has(.strength-grid) .nutrition-section h2{font-size:25px}body:has(.strength-grid) .nutrition-section p,body:has(.strength-grid) .strength-table,body:has(.strength-grid) .strength-card li{font-size:10px}body:has(.strength-grid) .strength-card{break-inside:avoid;padding:16px}body:has(.strength-grid) .strength-card h3{font-size:20px}body:has(.strength-grid) .strength-plan{padding:15px}body:has(.strength-grid) .strength-plan p{font-size:10px}body:has(.strength-grid) .strength-table{min-width:0}}